Episode 002 – Mindful Leadership: Sustainability of your time and energy with Brittany McCall

We discuss tools and sustainability of leadership.  Specifically using a virtual assistant, best practices for both the CEO and the virtual assistance to ensure they are getting the most out of this partnership. 

Episode 001 – Jim Moss “Firefighter Functional Fitness”

An interview style podcast with Jim Moss one of the creators of Firefighter Functional Fitness and current Captain with a St. Louis area fire department.  Topics include: common issues in fire service that lead to heart disease, injury, and performance degradation, how functional fitness can solve these issues, how yoga is an essential part of Firefighter Functional Fitness.